The holidays promise rest, connection, and family time — but for many parents, December also arrives with a spike in irritability, screen battles, emotional blowups, and “I’m not doing that” moments from their teenagers. If you’ve ever wondered why holiday breaks sometimes feel harder than the school year, you’re not imagining it. The answer often lies in one key area of the brain: executive functioning . Executive functioning includes the skills that help us plan, prioriti

In recent years, the word bipolar seems to be everywhere. You might hear people say things like, “She’s so bipolar,” when describing mood swings, or notice how often the term pops up on social media, in TV shows, or in casual conversations. But is bipolar disorder really that common? Or has the term just become a cultural shorthand for “emotional” or “unstable”? Let’s unpack the truth behind the diagnosis, the real numbers, and what it actually means to experience a manic ep

There’s been a lot of buzz lately about a new research review from Harvard that’s raised questions about whether taking Tylenol during...

In a world full of distractions, pressures, and self-doubt, finding moments of inner clarity can feel like a luxury. But for many...

As the 2025/2026 school year school year looms, it’s common for parents and teachers to notice signs that a student may be struggling to...

Autism Spectrum Disorder (ASD) has become a topic of growing conversation and research in recent years. Whether you’re a parent,...

When the sun is blazing and the air feels thick enough to swim through, you're not imagining it if people around you seem a little more...

As the chill of winter fades away and the first buds of spring begin to bloom, a unique sense of renewal fills the air. The arrival of...

In today’s digital age, information is more accessible than ever, and the temptation to search online for answers to personal health...

The saying “The Luck of the Irish” evokes images of good fortune, shamrocks, and rainbows. But while luck may sometimes seem to guide our...

In today’s world, video games are more than just a hobby — for many, they’re a form of entertainment, a way to connect with others, and a...

Valentine’s Day is often seen as a day to celebrate romantic love, but what if the most important love you can show is the love you give...

Over the last few years, there’s been a noticeable uptick in the number of people seeking mental health services. Whether through...

As the winter months begin, many of us anticipate the cozy nights, festive holidays, and the first snowfall. However, for some, winter...

When a loved one begins to show signs of memory loss or cognitive difficulties, it's easy to jump to conclusions. Alzheimer's disease,...

Attention-deficit/hyperactivity disorder (ADHD) is a condition that has long been a subject of discussion in both medical circles and...

In an increasingly complex world, mental health has become a focal point for individuals seeking to understand themselves better and...

In the landscape of mental health care, timely evaluations are crucial for diagnosing and treating a range of psychological issues....

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in social communication and the presence of...

As people age, occasional forgetfulness or slower thinking may seem normal, but certain signs could indicate more serious cognitive...